I Love You, I’m Sorry

I’m eventually going to abandon this blog in the interest of starting a new one. When I created Recovery: Not Otherwise Specified, my intention was to help people in early recovery, or people contemplating early recovery. To be completely honest, I’ve willingly strayed from that mission. Recovery is a part of my life – an important part – but there are so many other things I’m interested in writing about, like travel and, as a student chaplain, interspirituality. I also believe that addiction is the Achilles’ heel of our civilization. In the decade-plus I’ve been doing this thing, I’ve learned that it’s not just drugs and alcohol that are problematic, but our universal proclivity for avoidance and distraction. Recovery, therefore, is not an exclusive club, but something that’s an intrinsic part of human-ing. So, it stands to reason, that to write about recovery is to write about being human. I might dive more into that in another post (and I know I’ve mentioned it at least a half-dozen times before) but my objective, at the moment, is to document our latest trip to Florida. I take a lot of photos but those don’t account for the details that are easy to forget, like the fish JL saved from a tidal pool or the owl that came to call in the evenings.

First, I have to acknowledge it’s still a strange time to travel. COVID-19 has diminished in the states but certainly hasn’t disappeared. Tensions in Israel have reached a boiling point and people are rushing to gas stations. In Naples, the city we visited, there’s a wild juxtaposition between places like the Baker Museum, which times entries, sterilizes bathroom doors, and takes your temperature, and shops kept by owners who can’t be bothered to put on a mask. The contrast between the haves and the have-nots is also more apparent than anywhere I’ve ever been. On one trip to the beach, we drove down a gated, brick-paved street, which was lined on both sides by multi-million dollar homes. Convinced Siri was sorely misinformed from a GPS perspective, I pulled my towel around my bikini-clad chest, suddenly conscious of my bare stomach. Needless to say, we were relieved when we spotted a park attendant, who joked about the volume of traffic in the neighborhood.

While there’s no doubt we were vacationing, we also had a more practical agenda, which is to feel the area out from a real estate perspective. I would love to live in Naples but couldn’t afford the house I want, which is essentially an updated bungalow. It’s not a good time to buy across the board, but in one so-called middle class neighborhood, $400,000 will get you a bungalow that needs to be completely gutted. There are other things that are missing for me, too, but that doesn’t mean I didn’t have a great time, or that I wouldn’t come back.

Even though my family is currently priced out of most real estate markets, the privilege we enjoy is striking. I was reading an article about the conditions migrant farm workers endure. They provide our nation with fruits and vegetables, and yet they don’t have enough to eat. Instead of the fresh produce they harvest with their own hands, they eat stale bread. Thinking about that really puts things into perspective when I start playing the comparison game or getting envious of what other people have. Travel writing, at least for me, isn’t just about preserving memories or making recommendations, it’s also about relentlessly connecting with gratitude, as well as compassion for others.

Here’s an example: I don’t know what it is about Naples, but they know how to make a mean Starbucks. The baristas have it down to a science. One morning we were in line behind someone whose vehicle suggested we might have very different political perspectives. I made a snarky comment. Three minutes later, he paid for my drink. When the Universe sets out to teach me a lesson – especially about kindness – it is never subtle. It has always been that way. I require a slap across the face to get the point.

It has taken almost a full year of chaplaincy training to realize that I have a mystical relationship with the west coast of Florida. As much as I’d like to live in Florida, the impact of overdevelopment and overconsumption is never far from my mind, nor is my own part in these problems. In the backyard of our rental, I saw a bunny, a black snake, dozens of lizards, an owl, male and female cardinals, blue jays, butterflies and more. When landscapers came to the neighboring property and fired up a leaf blower, I felt the shared fear of the snake and rabbit, both of whom are just trying to carve out a home in a shrunken ecosystem.

Something ancient stirs in me on the Gulf of Mexico, beckoning me toward a shapeless, nameless task. Perhaps it is in need of my eyes or my voice, or even just my undivided attention. Perhaps it just needs to be witnessed.

If you’re looking for the best things to do in Naples, don’t skip the Botanical Garden or the Baker Museum. The Marcus Jansen exhibit alone is worth the price of admission. Skip the crowds at the Naples Pier (unless that’s your thing) and go to Delanor-Wiggins Pass State Park or Barefoot Beach. The shells are abundant at both. After the beach, try the gelato at Cesibon.

My primary recommendations, however, aren’t Trip Advisor-esque. First, make sure to draw the smell of the Gulf through your nose with ecstatic enthusiasm. Similarly, never miss an opportunity to inhale whatever flower might be wafting along the humid breeze. When the smell of plant decay hits you, thank the undergrowth for housing so many precious creatures, even if you do so warily. Greet the pelicans and herons with the reverence they deserve, and wave to the park rangers who protect them. Listen to the mourning doves and the palm fronds, and the birds squawking over power lines. Allow the salt to shape sticky curls in your hair and, when the skies darken, as they invariably will, notice the way the color green looks electric.

On our last night of the trip, I couldn’t follow my own advice. Inhaling the Gulf air meant exacerbated coughing and sneezing. By the time we left the beach, I was practically choking. The red tide had worsened over the course of the day and, by sunset, dozens and dozens of dead fish bobbed on the receding waves. I passed those shiny, beautiful creatures, and wished I could bring each one to my cheek. “I love you. I’m sorry,” I said to a few.

I think that’s what I would say to Florida, if I could speak a language it would understand: “I love you. I’m sorry”.

It’s Okay

In my state, COVID-19 vaccination looks like something out of an apocalyptic film. National Guard soldiers – in uniform – direct cars around strategically placed orange cones. Trucks and tents are positioned within walking distance from waiting civilian vehicles. Empty parking lots have been transformed into visually impactful scenes that feel more like movie sets than reality. And yet, when a syringe-bearing soldier swabs your arm through your window, it’s real.

If you’re anything like me – and you, too, are vaccinated in this manner – the weight of what you’ve survived might hit you. Perhaps it’s hard to hold back the tears that threaten to cascade down your face and soak your mask. You might clear your throat and blink rapidly, as gratitude and a sliver of hope bloom in your chest.

Or not. Maybe – for you – it’s just another day in this century’s version of the “roaring” twenties. Maybe you’re desensitized or you simply don’t care. Maybe economic insecurity is scarier than the virus, and you don’t have the bandwidth for both.

No matter how you experience the latest developments in the COVID-19 epoch, it’s undeniable that these are consequential times. There is a shift occurring in human consciousness and it’s uncertain where all the moving parts will land.

I can only speak for myself but I’d be lying if I said I don’t struggle to get out of bed some mornings or I don’t find myself crying without really understanding why. But fear and hope share a table in my guest house, and the hopeful guest has developed a shaky acceptance around the events that are unfolding.

Why? Well, we have to expose all we are uncovering to the light of day. We cannot heal that which we continue to bury. Like seeds, the truth will only push through the dirt, demanding attention in increasingly distressing ways.

Our generation – our generations, more accurately – have been tasked with bridging a before and an after. My role, as I see it, is to bear witness and to help when I can.

Most of us learn the hard way and we haven’t managed to transcend this trait, even though it has arguably lost much of its usefulness. The Universe is rattling across our bedside table like a predictive alarm clock, and many of us are still stubbornly slamming our palms against the snooze button. It doesn’t get much louder than nearly half a million dead and the stirrings of (un)civil war. These are unnecessary growing pains – unnecessary because it takes excruciating discomfort to pierce the depth of our slumber rather than a gentle shake.

Just because I’ve managed to make a tiny bit of sense of things on an intellectual level, doesn’t mean going through it is easy. One of the biggest challenges I grapple with is when I hear someone preach that we “shouldn’t be afraid” – or, worse, when someone goes on a condescending tirade about being “above fear”. In the Buddhist tradition (for the record, I am NOT an expert on Buddhism, so I may explain this poorly), fear is a “klesha” or an “afflictive emotion”. Kleshas cause suffering and lead to actions that perpetuate more suffering. All beings, naturally, want to be free of suffering. Although I don’t disagree with these Buddhist teachings, I also believe that fear is a normal human emotion. Fear becomes afflictive when we luxuriate and live in it. (Boy-oh-boy do I know a little something about THAT. Talk about Addiction 101!).

I have the same contempt for belittling people who are afraid as I have for verbally and emotionally abusive behavior. It is abusive to invalidate someone’s lived experience. That’s not to say I haven’t belittled people or been emotionally and spiritually immature. I certainly have. It’s a part of my shadow nature that grosses me out but I acknowledge is there. If you were to read all 60+ entries of this blog, I’m sure you could find it.

People who are fearful don’t need to be told they shouldn’t feel the way they feel. They need a little validation and some support moving through the emotion. I mean, I can only speak for myself, but I imagine it must also be true for others.

But sometimes that kind of giving is so much easier said than done. As a species, I don’t know when we will be up to the task. I think that’s what this whole ruckus we’ve been dealing with is pointing out. I grumble about what a dickhead so-and-so is because I can’t connect with their humanity. Fearful people often engage in “unwholesome” behavior and it’s hard to greet that presentation with compassion. So we get stuck in kleshas and aversion. We suffer and make other people suffer. Hurt people hurt people.

I’m currently reading The Book of Forgiving by Desmond and Mpho Tutu, and they reference the story of Bishop Malusi Mpumlwana, an anti-apartheid activist who was tortured by South African police. One passage reads, “in the midst of his torture, he had an astonishing insight: ‘These are God’s children and they are losing their humanity. We must help them recover it'” (34). I haven’t yet processed my feelings about the book as a whole (I also haven’t finished it), but that passage was like a smack in the face.

One of my favorite instructors said, in a recent lecture, “Inner peace is a unit of world peace”. That pretty much sums up everything we need to know. And yet we just. do. not. get. it.

But my point, today, is that it’s okay to feel how you’re feeling right now. If you’re afraid – that’s okay. If you’re angry – that’s okay. If you’re numb – hey, that’s a survival mechanism. If you’re exhausted – totally understandable, be kind to yourself. If you’re sad – that makes sense. Look at how much we are grieving.

This upheaval may be jolting our consciousness into a new level of wakefulness – although it hasn’t exactly been effective yet – but the jolt is traumatic and has a high cost. The tricky thing we’ll have to navigate is how not to get permanently stuck in our grief, horror and anger. One of my mentors told me to think of myself as a cargo ship returning to or leaving harbor. I need at least two tugboats to escort me. Four or six would be better. We need each other to get unstuck. We don’t even have to say anything – just move alongside. That is my work as both a human and as a chaplain, and also one of my primary needs.

By the way, the only reason I am able to write any of this is because of my mentor – a radiant tugboat. She told me it’s okay and that I’m not alone. It’s okay that I can only manage the bare minimum; it’s okay that my house is dusty and I haven’t read those stacks of books; it’s okay that sometimes I sit in my car – with nowhere to go – just to feel human again; it’s okay that I’m failing my no-spend January challenge; it’s okay if I don’t have the bandwidth for baking bread or answering email; it’s okay if some things are not okay and there is not one damn positive thing about them.

It’s okay, it’s okay.

How to Stop Smiting – and Start Saving – the World

He was standing on a small hill next to the highway. I could tell by the size of his antlers that he was young – perhaps one or two years old. Despite his youth, he was impressive. His body was large and muscular. The word that came to mind was majestic – not in the flip way people use the term, but truly a vision to behold. He was glowing in the morning sun the way one can only glow in October: haloed by both light and color. He was radiant.

Then he stepped onto the roadway. I could see him in my rearview mirror. He looked confused as he confronted the cement barrier separating north and southbound traffic. The plea, “No, no, no, no, no….” had already passed my lips and, seeing his expression as he stood in the middle of two southbound lanes, I began to sob uncontrollably. Something inside me split wide open. I sobbed so hard – late for work and barrelling forward in the fast lane – that I gagged and dry heaved. “Oh God, no! No, no, no, no, no,” I cried.

I had to stop at the grocery store to pick up yogurt and granola for a client breakfast, and I was grateful I had to wear a mask. My hands shook as I checked out, and I could barely muster a reply for the cashier who complimented my shirt. It wasn’t just about the deer. It was everything he represented. I knew he wasn’t a close-call on my Wednesday morning commute – he was a messenger who appeared to me – a vision both literally and figuratively.

When I pulled into the office, I checked the Waze navigation app on my phone. There was no sign of an accident or slow traffic, but there was a car on the side of the road, and several drivers had noted an “object” in the roadway.

I will never know if he died… but something inside me did. The grief I felt is inexpressible. I cursed our habitat-destroying highways and I cursed the human race. Later, as I sipped an iced latte out of a plastic cup, I cursed myself for being part of the whole damned thing. I thought of the indigenous people who first inhabited the land and the ways they lived in partnership with rather than opposition to nature. I grieved for them and for their ancient wisdom.

Earlier this month, I attended a class in my chaplaincy program entitled ‘Reconnecting with Nature’. The day instilled a heaviness in my heart. But it presented the idea of being a hospice chaplain to all species, and that is what I am being called to do this week. I witnessed with deep love the possible-last-moments of a precious being’s life – and I will honor that life.

It’s clear that my present work is confronting the profound amount of rage I harbor toward my fellow humans (and, consequently, myself). After recounting my experience with the deer, I joked with my wife, JL, that if I were God, I would smite the highways and our general lack of reverence toward animals. Smiting has been my favorite concept this week.

Unfortunately (or, fortunately, as the case may be), I can’t just smite things. That’s not the solution. And it’s not very “chaplain-y” of me. But it certainly is human.

So, in response to my rage, and in honor of the messenger who came to me cloaked in both light and sadness, I want to share the solution presented by my teacher, descending in large part from our wiser ancestors.

Apparently, we have it all backward. Our t-shirts and stickers proclaim, “Save the planet! Save the whales!” But Mother Nature can heal herself. In the words of my instructor, “We need an Earth solution to an Earth problem. Mother Nature will always understand better than we can”.

Much to my disappointment, humans don’t need to disappear. We need to “get back into mutual relationship with the Earth”. We need to save ourselves. The whales and the waters, the air and the trees, the soil and the species can save themselves – but only if we can manage to work through our own shit.

How can we have a relationship with the Earth if we don’t know how to have relationships with and amongst ourselves? It’s almost convenient for the planet to be on the brink of extinction because we can comfort ourselves with an inaccurate story; one that says we need to focus on controlling external factors; one that says, “We’re fucked and it’s everyone else’s fault. Why bother?”; one that says, “I don’t need to look at myself. I have no responsibility here”.

It’s all avoidance really. We mock people with substance use disorder, but we are all engaging in escapism on a grand scale.

To be in partnership with others requires us, paradoxically, to go inward – to get quiet with ourselves and with nature

My teacher said we have to “challenge the story of separation” – the story that says we are bigger than nature – the story that says we are in control rather than part-of. Nature can handle herself once we stop harming her. We harm her because we can’t stop harming ourselves. We harm her because we fail to notice and connect to the lessons she teaches about partnership, reverence, surrender and gratitude.

The story I tell myself about separation is that I can righteously distance myself from my fellow humans. That’s an appealing and comfortable story… but it doesn’t end well. I have to reconnect even when it is excruciating. (Heaving with grief – on my way to hold other people’s pain – is excruciating). I have to keep doing this internal work, this recovering of my inner self, in a public and vulnerable way, so that my life may serve as an invitation to others to do the same.

Thank you, magnificent deer, for helping me remember my purpose. You will always be recalled with love.

Overshadowed

History is occurring right now. To be fair, history is always occurring, but these are the moments you read about in textbooks. What’s so mysterious to me is that everyone is trying to “get on” with life despite the fact that we are living through a worldwide pandemic, as well as confronting centuries of inequality. Should we really be “business as usual”? Isn’t it a little unusual to act like everything will go back to the way it was? Shouldn’t we be acknowledging that this is a lot?

It doesn’t sit right with me. The thing about recovery is that I can’t just ignore stuff anymore. I have thoughts and feelings, and an obligation to process them. I can’t sweep them under the rug or demand that others tiptoe around so my denial remains intact. I can’t work at my computer or ask someone to pass the salt, and pretend I’m not having a noteworthy experience.

If I live to be seventy-five, and someone asks me what this was like, I’m not sure I can come up with anything better than “it was fucking weird”.

It’s weird to wear a bandana over a filtered mask to run a therapeutic group. It’s weirder still to already know and care for that group because you built relationships over a video telehealth platform. It’s weird to know the world is suffering and yet see hoards of traffic on the highway. It’s weird to lay in bed and listen to a helicopter, and weirder still to know your spouse is under its lofty gaze because she was forced to be there by an unfeeling system. It’s weird to watch people you thought were decent act indecently. It’s weird to ask yourself, “what is my part in this?” and know the answer will alienate you from others.

Everything looks the same but it’s not. It shouldn’t be.

I’m not the same.

I’ve learned a lot since I wrote An Open Letter from a Police Wife. I’ve learned that even though I was trying, I still have a lot to unlearn. There’s so much I don’t understand about history, and about the experiences of BIPOC, and that is evident looking back at my post.

I’ve learned that it’s easier for the collective to point out problems than to come up with solutions. I’ve learned that people (myself included) want to see things in black in white, when it’s not that simple. Life is a spectrum of shades of gray.

Black and white – or “all or nothing” – thinking is classified as a thought distortion for a reason. It protects the ego but it distorts reality. It’s a maladpative survival mechanism.

Human beings want to categorize others as all good or all bad, but the capacity for both exists within us all. In 12 step programs, the old timers say, “When you have one finger pointed at someone else, there are three pointing back at you”.

How often do we call other people sheep while shrouded in our own wool?

I have been so disappointed lately. I’ve been disappointed by people who don’t wear masks and who put others at risk because they want to do what they want to do – at whatever cost. I’ve been disappointed by people – adults no less! – who bully others. I’ve been disappointed by overt and covert racism. I’ve been disappointed by performative activism. I’ve been disappointed by people who turn a blind eye to things that are not just distasteful, but criminal and disgusting. I’ve been disappointed by people who talk the talk, but don’t walk the walk.

I’ve been so disappointed that I’ve looked at my wife and simply said, “Thank you. I’m so glad you are who you are”.

I could become jaded by my disappointment, but I have to examine the fingers pointing back at me.

I have been selfish. I have been a bully. I have been covertly – if not overtly – racist. I have been a performative activist. I have turned a blind eye. I have pretended to be someone I’m not.

I’m disappointed because I expect other people to be all good, all the time, and if they’re not, it’s easier to write them off as bad. When I do that, I don’t have to acknowledge my shadow self – the part of me that is capable of great violence and great harm.

None of this means that I’m going to actively seek out (or tolerate) those engaging in selfish, bullying, racist, disingenuous behaviors. I firmly believe the people with whom we surround ourselves reflect who we are, and I know our brains change in interaction with our environments. Cozying up to my shadow self, however, allows me to return to a place of compassion. When I recognize that I have both “good” and “bad” potential within me, I am better able to recognize the potential for good in others, even when it is “overshadowed”.

A powerful woman I know said something along the lines of, “Even if you despise someone, it’s counterproductive to actively tear them down”. Other people reflect myself back to me – when I tear them down, I also tear down myself.

Getting caught up in extremes is a distraction not only from finding productive solutions, but from focusing on where I’m going. I’m heading for chaplaincy, for travel, and for the continued cultivation of healthy, loving relationships. I may not bring everyone with me, but I’d like the path forward to be characterized by compassion rather than harm.

 

An Open Letter From A Police Wife

I wrote two thirds of this piece on Martin Luther King, Jr. Day. All across social media, people were sharing MLK quotes – people who are full of fear and hate the other 364 days a year, and who have no business uttering the words of MLK like they are their own.

I used to be one of those people. I still am on some levels. Martin Luther King, Jr. preached a message of love. I honestly don’t like people very much. I like animals…but people? I can take ’em or leave ’em. Ironically, I work in the social services field. But I think people appreciate my transparency. It’s easier to connect with someone who doesn’t put on airs. My clients nod enthusiastically when I concede that, yes, people can be pretty fucking unlikeable, and I understand why they want nothing to do with them.

I recently heard a woman say, “I don’t have to like people, but I have to love them”. She’s right, as much as that irritates the dickens out of me. However, when I was first trying to find my legs as a law enforcement spouse, I was so full of fear and hate that I could not recognize my white privilege, and I could not love my fellow humans.

It’s not a surprise that I married a police officer. Between 1987 and 1992, the show Square One ran a segment called Mathnet. I was totally into it. Just for context, I turned 6 in 1992. As the nineties progressed, Dana Scully became my first love. For awhile, I wanted to be an FBI agent. That dream faded as soon as I was old enough to acknowledge my athletic ineptitude. My next love was Stephanie March’s character on Law and Order: SVU, Alexandra Cabot. NBC would have made a lot of money off my lesbian sisters if they had the guts to pair Alex Cabot with Olivia Benson…but I digress.

I remember having coffee with a friend from high school. She practically snorted when I told her my new girlfriend was a cop.

But being a real police wife is nothing like Hollywood. My wife, J.L., rolls her eyes whenever Olivia Benson shouts, “Get me a bus!” Nobody says that – at least not around here.

The rush of watching my wife step out of a cruiser in uniform eventually wore off. Reality settled over our lives like a slow moving weather system. I became familiar with cancelled plans and holidays spent partially or fully alone. I listened to the scanner knowing J.L. was searching for an armed and dangerous subject. I watched her march in a funeral procession for a fallen officer. I followed gruesome news reports knowing she was carrying the crime scene on her psyche.

I am intimately familiar with the darkness that law enforcement officers face. Our dinner smalltalk – as a police officer and mental health professional respectively – is the stuff of nightmares. So, despite what you may think, I fully support our law enforcement. But I also cannot wait to get as far away from law enforcement culture as humanly possible.

I was starting to get a sense of what it meant to be a police spouse during the rise of Black Lives Matter. Black men and women were being murdered. Police officers were being murdered. I lived in so much fear – please, not my wife, please not my wife, please, not my wife – that I could not hear anything that people of color had to say. What’s worse was that I vocalized my ignorance. I am grateful I have friends who were brave enough to point out my blind spots, and to help me understand. I am also grateful I was willing to hear them.

The problem with law enforcement culture is that very few people have these skills; to call out a problem or to self-evaluate and change. What’s more, these skills are not encouraged. In fact, they are discouraged. The system is broken, and rather than admit, “Yep, I’ve been looking at things all wrong,” it’s easier for people on a systemic and individual level to get defensive.

I’m not just talking about race, either. Last year, a police officer in a neighboring town got drunk, got behind the wheel, and killed a young woman who was on her way home from work. When I had the audacity, as a police wife, to call police culture out for perpetuating alcohol misuse as a coping skill, as well as the way in which mental healthcare is stigmatized, I got unfriended. “If you cannot hold yourself to a higher standard,” I said, “you should not be in this field”.

Why is it offensive to expect someone in a leadership role to act like a leader? And what is a good leader? A good leader is someone who is capable of looking honestly at themselves and admitting when they’re wrong – or when they need help – thereby freeing their peers to engage in the same work. That’s how trust is built. That’s how change happens. That’s how bridges are built and compassion is born.

You know what really gets my goat? When people claim to agree that something is wrong, but subsequently continue to engage in harmful behavior.

“Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will”.

Again, I am not writing this under the pretense of perfection. I opened by acknowledging that I’m kind of an asshole. More often than not, I find it hard to like people. And, I am ashamed to say, I once paraded around thinking I was the queen of diversity, when I was actually one hundred percent ignorant about white privilege and racism in America. I was on the civil rights team in middle school, and we learned the whitewashed version of diversity. Color blindness and blah, blah, blah. I was a shallow person of good will. That’s why when other people act the same way, I get worked up. The very things we find distasteful in others, we also harbor in ourselves.

I still don’t know much, but I’m trying. I’d like to think I’m listening now. I rely on my friends to tell me when I’m not. Those are real friends – the ones who call you out. The ones who tell you when you have broccoli in your teeth or when your worldview is hurting others.

The reason I am writing this is because it is incumbent on me, as a police wife who cares about law enforcement, as a human who cares about people of color (because the two are not mutually exclusive), and as a mental health/addiction recovery advocate, to speak up. The system is never going to change unless the people within it have the guts to say the wildly unpopular thing. We need to be willing to get uncomfortable on an individual level. It’s not the job of a person of color or a person with mental illness to make us understand, it’s our responsibility to get uncomfortable, ask hard questions, have tough discussions, and change.

“There comes a time when one must take a position that is neither safe nor politic nor popular, but he must take it because his conscience tells him it is right”.

It would be naive of me to think that writing this open letter of sorts is going to abruptly change the world. It will, however, change me. At the end of my life, I can look back and say that I stood for something. I don’t want to be ashamed of my place in the history books.

In his poem, Mental Fight, Ben Okri wrote:

You can’t remake the world
Without remaking yourself first.
Each new era begins within.
It is an inward event,
With unsuspected possibilities
For inner liberation.

I pulled that poem from a piece called, “On Hope” by Daisaku Ikeda, which appears in Tricycle Magazine. He writes,

“An inner change for the better in a single person—one person becoming wiser, stronger, more compassionate—is the essential first turn of the wheel toward realizing peaceful coexistence and fulfillment for the whole human race. I firmly believe that a great human revolution in just one person can be the start of a transformation in the destiny of whole societies and all humankind. And for the individual, everything starts in the inner reaches of life itself.

When we change our inner determination, everything begins to move in a new direction. The moment we make a powerful resolve, every nerve and fiber in our being will immediately orient itself toward the fulfillment of this goal or desire. On the other hand, if we think, ‘This is never going to work out,’ then every cell in our body will be deflated and give up the fight.

Hope, in this sense, is a decision. It is the most important decision we can make”.

Roller Skates

I was scrolling through social media yesterday when I saw a post from someone who had purchased a beautiful pair of roller skates. My inner child’s eyes widened and, green with envy, she proclaimed, “Those. I want those!”

For those of you who aren’t in the social work field, the inner child is a real thing. If you have a wounded inner child – and you don’t do the work of “reparenting” – those wounds will drive the bus your entire adult life. Sadly, most of the adult population is walking around with their wounded child in the driver’s seat.

I’ve been asking my inner child to do a lot of growing up lately. So, once in awhile, I let her win. (Actually, like most parenting, it’s a lot of compromise). Usually she gets small rewards: a Disney Plus subscription, chocolate milk, and snuggles with soft blankets. This time, I let her pick out the shiniest pair of roller skates she could find. She wanted sparkly pink wheels…and she got ’em.

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Can’t wait for these puppies to arrive

When wounded little Autumn is in the driver’s seat, she tries to buy livestock. No joke. In early recovery, my sponsor had to talk me out of buying an alpaca over dinner rolls at Texas Roadhouse. I was heartbroken… and I thought an alpaca was just what the doctor ordered.

This is an uncertain time in history for all of us – young and old. Part of the allure of roller skates is having something to look forward to. “Keeping it in the day” is easier said than done. I’m a Virgo – I thrive on planning. Now that our vacation has been cancelled and my chaplaincy schooling is uncertain, among other disappointments, I feel a little directionless. Having a sense of purpose is an important element of any recovery program. Without that, why are we bothering to do “the work”? As time progresses, we cultivate more and more internal motivation, but I am learning that external motivators still help me more than I’d like to admit.

Something that has been eating me up about the COVID-19 crisis is the way people invalidate the motivations, experiences and feelings of others. It especially irritates me when it comes from a “spiritual” perspective. Don’t get me wrong, I have written on other platforms about what we can learn from the coronavirus. I strongly encourage maintaining a focus on gratitude (if only because it helps impede my own downward spirals). But I think it sucks to tell people they shouldn’t feel afraid – or whatever they might be feeling. I hope – from the deepest part of my heart – that I have never made anyone feel bad about their response to the pandemic. If I have, I’m sorry.

In twelve step programs, they tell you to “stay in your hula hoop, and “mind your own business,” in relation to what other people are saying and doing. Why? Resentment leads to an absence of internal serenity, which leads to relapse. I had a beautiful, hula-hoop-holding Ziegfeld girl tattooed to my arm to remind me of this principle. So, I guess it would be hypocritical of me to tell the holier-than-thous out there to STFU. When I start doing that, I join their ranks. On some level, by getting irritated enough to condemn them, I already have.

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My Ziegfeld girl

Maybe what I can do is just continue sharing my own experience. I think it helps people to know they’re not alone. It doesn’t matter what your life situation is – it’s okay if you’re struggling. If you’re not, that’s okay, too.

I’ve responded a variety of ways to this crisis. Some days I don’t want to get out of bed. Other days I am completely unreasonable. And then there are days I am inspired, helpful, and productive. Sometimes I am all of those things in twenty-four hours.

When social distancing started, I thought I was going to bake a lot of bread and become the queen of meditation. I have not accomplished either of those goals. But, like most things in life, I sure as hell learned.

It’s hard not to think about your own mortality in a situation like this, and I’ve learned how deeply I care about being alive (which is a complete 360° from how I felt before recovery). I’ve learned that my biggest regrets would be not traveling more and not living with the palm trees. (I don’t know what it is about palm trees… I love those sonofaguns). I’ve learned how much I still need people despite being the archetype of introversion. I’ve learned how to keep myself from totally succumbing to depression… and that I should stop placating little Autumn with food (hello, COVID-19lbs). I’ve learned I do like to try new things – like starting seedlings and roller skating at thirty-three.

By golly, I may not come out of this Your Majesty of Meditation but, Universe willing, I could come roller skating by with a basket of produce I grew with my housemates.

That wasn’t what I had planned… but it’s not so bad, either.

 

 

 

 

Faith

It’s just after midnight on April 3rd and I can’t sleep. I’m not sure if it’s because I had a coffee ice cream cone or if it’s because the world feels a little apocalyptic. Probably both.

This year started on a high note. J.L. returned to dayshift after 14ish long months working nights. Around the same time, I was accepted to a 2 year interfaith chaplaincy program. I told myself 2020 was going to be my year. To prepare for a disciplined academic lifestyle, I had intended to spend 6 months living my best life.

Now I’m not even sure what that looks like. We cancelled our annual Florida vacation/real estate hunt. There’s no telling what the summer has in store. Beyond that, it’s hard to even conceptualize returning to school in September. I signed up for extreme discomfort – if not abject terror – but I had planned on being “ready” for that experience – one my school describes as “the churn”. I was going to get my ya-yas out and show up equipped to get my churn on. I’m worried about how the churnin’ is gonna go when we all arrive bedraggled by a global pandemic.

It seems to me that the Universe has an unfailingly bad (good?) sense of humor. My idea of preparing for school was 6-8 months of living wild and free (sober-married-and-employed style, of course). Instead, the Universe asked, “Why don’t we see what the word faith really means? That’ll be fun”.

You see, I knew I was supposed to be an interfaith chaplain. While reading a book by Nadia Bolz Weber, I thought to myself, “I wonder if there’s a way to help people heal spiritually without adhering to organized religion”. While I wasn’t ready to run around telling everyone “the good news,” Nadia’s books rescripted all the traumatizing religious messages I received as a child. I wanted to give other people that gift.

The idea nagged at me. I finally did a Google search and realized interfaith chaplaincy wasn’t just a lovely concept I’d made up in my head.

Then I found a school ninety minutes from my house.

I sat with “the call” for months. Fear held me back. I knew I was going to have to confront parts of myself I’d been avoiding. The call was stronger. Even as I painstakingly wrote the admissions essay and sweat my way through two interviews, I knew I would get in. I have never felt such a clear sense of purpose. I can’t explain why, but I knew the path would unfold before me and it did. I learned that blindly following that inner knowing is called faith.

Then COVID-19 hit.

This is clearly something I am meant to do – there is some reason I was all but carried to this chaplaincy program – so I’m not sure why the Universe would just kill me off in a pandemic. I certainly hope that won’t be the case. There are so many ways I still want to contribute and so many things I still want to see. But my life doesn’t have more value than anyone else’s and it would be arrogant to think otherwise. I have asthma and an “essential” spouse (who is most essential to me, for the record), and I am afraid.

I have to admit my faith has been faltering. In the midst of that, I have also been questioning, “What makes a good spiritual leader? Am I really cut out for it?”

Here’s what I’ve come up with. To me, a good spiritual leader is someone who makes people feel at ease in their messy humanness, and also inspires them to find meaning in the mess. I have to say that I can’t relate to the industrialized version of spirituality out there. What I mean by that is when it’s more about selling your face than sharing your spirit.

I don’t ever want to embody that. Could I be guilty of some of those behaviors? Sure. But it’s not what I’m striving toward.

My dear friend always talks about how life is not “this or that” – it’s “this and that”. I think that’s what interfaith is in a nutshell. So if you identify with the aforementioned expression of spirituality, I’m not here to tell you that you’re wrong.

The kind of spiritual leaders I relate to, however, are the ones who show you the ugly parts of themselves. They openly grapple with big ideas and feelings. They admit when they’re wrong. They’re brave enough to be wrong. They don’t give a fuck about being self-righteous and well coiffed. They’re just real.

Today the people I need are the ones who can admit they followed up a good crying sesh by mowing down a bag of Doritos, but can also find meaning on that very same Hot Mess Express.

Or not.

Sometimes it’s just a shitty train and all you can do is hold on to your seat. I need people who can call that out, too.

When I opened my laptop to start writing, a graphic popped up at the top of my Facebook feed. The words were from Anne Lamott. They said, “Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns”.

“Whoa,” I thought. “There it is. I guess I am living in faith after all”.

 

Grief

It’s funny how these posts tend to pour out of me in bursts. Once I give myself permission to write, the floodgates open. This part of me is like a faucet I keep clamped tightly shut, knowing the water will consume me. Once I start, it’s hard to focus on anything else – to participate in the stream of life in a way the capitalist machine would deem “productive”. I struggle with that concept even when the faucet is secured in place.

I told myself I wasn’t ready to write about my grandmother. “It’s too new,” I cautioned, like a helicopter parent aloft in her own spinning anxiety. I haven’t had a chance to organize my thoughts and feelings in the orderly fashion with which I typically approach life. Truth be told, I don’t know what I feel. I thought I knew what grief was supposed to look like and I was wrong.

The first night without her was gut wrenching. I had the first legitimate craving for a drink I’d had in years. I begged my wife, the dog, the darkness – whomever or whatever was listening – to knock me out. When her house hit the real estate market, I felt an almost-equal sense of devastation. I do not consider the town where I attended high school “home”. It’s a place that will always be synonymous with suffering. My grandmother’s, on the other hand, was a place where I felt grounded. The tidal mud pulled me out of suffering and into the stream of life. It bubbles, quite literally, with activity. When I was almost three years sober, I stood in that tidal mud and sent a plea out to the Universe: “I need something now or I’m done. I’m going to drink, I’m going to use, and I’m going to do whatever feels good. This isn’t worth it”. Not thirty seconds later, my new sponsor called my phone and told me there was another way to live.

Sadly, my grandmother’s became a place synonymous with a different kind of suffering: her own. Now that she’s gone, I feel relieved. For several months before she died, I experienced terror inducing heart palpitations. Sometimes hundreds a day. My empathic heart was literally broken. When she passed, the palpitations slowed and ceased.

If I am honest, most of the death I have experienced has been accompanied by a sense of relief. When my biological father died by suicide, I was relieved. He suffered more than I have ever seen a human suffer – at least in the mental sense. I still have not, as yet, met anyone as lost and sick. And once he was no longer hurting, he could no longer hurt me. Today I understand that hurt people hurt people. I think, wherever he is now, he understands that, too. He may not have found the answers he was searching for when he was alive, but his death validated my choice to continue pursuing recovery.

I know for a fact that there are people reading this and wondering, “why the hell does she reveal all this?” Humans are inclined toward judgment. I don’t let it stop me. Also, if you think this is too much, you should hear the things I don’t say. Friends, my boundaries are FIRE. (I love throwing in lingo I learn from barely twenty-somethings.) That being said, the reason I am so forthright is because I meet people on a weekly basis who wonder, “Am I supposed to feel like this?” And what I’ve learned is there is no guidebook for this shit. Believe me – and this is something I say a lot – I spent the better part of my life searching for the instruction manual to human existence. I loved my philosophy courses. And I’m still prone to search for an adultier adult. Most of the time, I have no idea what I’m doing, and my poor inner child screams, “No! This is chaos! This is scary! I need order! I need predictability!” And my stomach aches and my heart pounds, and the Universe laughs and laughs at my incorrigibility.

So, my grandmother died – my beautiful, beautiful grandmother – and, as it turns out, there is no “right” way to be. Most of the time, I’m okay. But then there are moments when I find myself crying at dinner and not really understanding why. And if you asked me to go to certain parts of Maine, I would vehemently decline. Photos of the coast make me sick, nevermind the rocky landscape itself. That is pain I am not ready to touch. I am not ready to fully immerse myself in that feeling of rootless-ness. At first I berated myself for being avoidant – like an active addict without drugs – but, with a little help, I’ve come to understand that this a gradual process: Our brains have built-in mechanisms to keep us safe. I am not selfish for honoring my process.

There was a period when I worried that my grandmother was out in the ether feeling hurt that I’m not “sad enough” or not “grieving right”. After I spoke those words out loud to another person – who assured me I was being absurd – I turned on my car and it was 11:11. I’ve seen 11:11 multiple times a week since my grandmother died. Sometimes twice a day. I see it on the Roku screen when I shut down Netflix. I see it when I walk by the stove. I see it when I open my phone. I’ve seen it in the company of witnesses who can attest that I’m not sitting by the clock, watching the minute hand creep forward. It startles me. And it might seem silly to some, but to me it seems like a sign.

At the exact moment my grandmother died, a beautiful red bird burst in front of our windshield. “My angels are with me today,” I remarked to my wife. Five minutes later, my mother called with the news.

If that image doesn’t sum up life, I don’t know what does.

A violent pop of color. A brief rustle of wings on the currents of time. There and gone.

Self-Forgiveness

This is an update – of sorts – because I haven’t done any blogging for myself since June. I know I repeat this triviality more than you might care to read, but I’m a Virgo and I like (need?) a rough plan when I start a piece of writing. However, having spent the early morning drinking coffee and catching up on blog subscriptions/Tricycle magazine articles, I decided to go rogue and put my thoughts down with no plan whatsoever. Watch out kids, I’m wildin’. (Whatever that means.)

Does this mean I might actually be learning to relax? Ha! What a lovely thought. In all seriousness, I have been doing a lot of work on myself. These are not small victories by any means. You are dealing with a woman who has to make a conscious effort not to match her food to her plate. Just take the first plate you grab, is an almost-daily mantra. Yesterday, for example, I endured butternut squash pasta on an orange plate. Oh, the horror of two similar shades commingling together! Sure, I could buy white dinnerware and save myself the trouble. But I like my Fiestaware and I refuse to live a life devoid of color.

There are times when I simply cannot abide the spicy black bean soup in the orange bowl. There are times when it needs to be in the blue bowl. And it’s in those moments I need to forgive myself the most. I can control the blue bowl. I can’t control that my grandmother died in July. I can’t wrap a good night’s sleep in a box and gift it to my tired wife. I can’t divert the week’s latest nonsense to some mystical drama llama who exists solely to unburden me of responsibility. When I dig out that blue bowl, it means I am suffering in the Buddhist sense of the word. It means I am resisting the fact that absolutely nothing about our human experience is certain, and it’s causing me pain. And the only way out of that resistance is to acknowledge why I’m doing what I’m doing and greet myself with compassion.

If I were to look at myself objectively – as I might in a clinical setting with a stranger – I would certainly not respond with, “Wow, you are a piece of shit. Why can’t you be normal? It’s just a bowl. Use it. It’s just food. Eat it”. Never – in all my years of working with wounded people – have I found that approach to fast-track healing. That is the voice of a critical, abusive parent. So, if my inner two year old is feeling scared – and she wants the blue bowl – she can have it. Then we can talk about why she needs it. We can examine if there are other ways to get those needs met that don’t include obsessing over which vegetables match her plate.

I have been forgiving myself a lot lately. Over the past five years, I’ve set a number of bottom lines around so-called unproductive behaviors. This summer, I’ve steamrolled over all of them.

For instance, I bought more holiday decorations because my apartment is bigger now and, well, I can. And why not? My choices are in line with my minimalist values because these items bring me joy. Today, I believe I deserve joy.

I’ve also transitioned from a (mostly) plant based to pescatarian diet. If that mutinous diversion from my value system isn’t shocking enough, I also buy many meals from my favorite cafe. Consequently, I’ve put on a little weight. My cold weather jeans pinch my mid-section, and my bikini belly is more Buddha than Bali.

All of the aforementioned is okay. I was tired of subsisting on salad, processed fake meat, and pasta with red sauce. I am also tired of berating myself for not being a cook. (I bake like a mofo. Baking has rules. Baking is safe.) And I am so thankful for that cafe. Some weeks they provide the only nutritious food I eat. Long-term, I’d like to come into balance rather than live in extremes. Can I learn to cook a few simple, healthy things? That process is an on-going struggle – and a messy one at that. The other week, for example, I managed to bastardize a bag of frozen ravioli. That takes skill let me tell you.

Today, I’m allowed to be messy. I am a human being. I am no longer answering to that nasty inner voice telling me I’m not enough.

I am not advocating we all sit around and co-sign our own bullshit. I am merely acknowledging that I am doing the very best I can in this moment. I have to trust that when I learn how to do better (or have healed enough to do better), I will. Historically, that has always been true. In order to accomplish that, however, I need to love the woman I am today. She is not going to grow in soil embittered by self-loathing.

 

200 Things That Make Me Happy

 

Although clinical work isn’t my primary professional responsibility, I love to keep a toe dipped in the water, so I co-facilitate an intensive outpatient group twice a week. It keeps me connected and inspired. A few times a year, we take a break from facilitating our normal therapeutic rotation and offer a structured gratitude group. Rather than asking my clients to write a rote list of things for which they’re grateful, I reframe the concept of gratitude. I ask them to write a list entitled “100 Things That Make Me Happy”. A huge part of recovery, for me, is noticing and savoring the little things.

There’s an old saying that goes, “we teach what we need to learn”. It’s been a shit year – and I’ve spent a lot of time processing the lessons. There’s nothing wrong with that. But none of my recovery mentors have ever said, “it’s more important to make a gratitude list when things are going great”. In fact, the opposite is true.

In early recovery, writing this list is hard. Your brain is healing. You’re just starting the process of cognitive restructuring. Consequently, your thoughts tend toward the negative. You may not even know yourself – your likes and dislikes – and what makes you happy. This is completely normal. But it’s important to start somewhere.

Even though I’ve had a little practice, it’s easy to forget the significance of this activity. Since I didn’t slow down until the 130-150 mark, I decided to challenge myself and push to 200. I stress this to my clients: it’s not a competition. It’s an awakening of the spirit.

I’d love to see your list! Share in the comments!

200 Things That Make Me Happy – A Gratitude List

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Courtesy of https://www.alifeinprogress.ca/

  1. my wife, J.L.
  2. my dog, Cedric
  3. my Subaru
  4. dry shampoo
  5. Pressed Cafe (5a. iced mocha lattes, 5b. beet salads, 5c. white chocolate cookies, 5d. spicy Greek burritos, 5e. grilled tofu 5f. pesto mac & cheese)
  6. overalls
  7. the baby curls at the back of J.L.’s neck
  8. J.L.’s hugs
  9. Trader Joe’s
  10. apple pie
  11. most pie, really
  12. my porch
  13. porches in general
  14. knowing there’s a good show waiting on Netflix
  15. Kissing Cedric’s paws and lips
  16. when Cedric’s paws smell like sweet grass
  17. sweatpants
  18. when Chipotle makes my burrito bowl just right
  19. the sound of peepers
  20. Stevie Nicks
  21. tattoos
  22. airports
  23. tokyo milk honey & the moon candle
  24. farmers’ markets
  25. fresh Maine seafood
  26. antique stores
  27. book stores
  28. botanical gardens
  29. regular gardens
  30. greenhouses
  31. fuzzy blankets
  32. finding a rare seashell
  33. soft serve
  34. FoMu vegan shakes
  35. Olive Garden
  36. french fries for dinner (with honey mustard or sweet & sour dipping sauce)
  37. Mike’s Pastries
  38. aquariums
  39. street art
  40. Christmas stockings
  41. string lights
  42. northern lights dark rum & oak candle
  43. campfires/fire pits
  44. Annie’s cheddar flavor vegan mac ‘n cheese
  45. independent film
  46. Cedric’s puppy noises
  47. kettle cooked chips
  48. my Sudanese prayer beads
  49. dog memes
  50. art museums
  51. Augusten Burroughs
  52. Patti Smith
  53. a hot shower after a long day
  54. that feeling when J.L. and I are driving away from the city toward adventure
  55. when wise old people tell good stories or say profound things
  56. TV shows starring, written or produced by Ricky Gervais
  57. Nadia Bolz-Weber
  58. pin-up girls
  59. Converse
  60. the smell of the Atlantic ocean
  61. Waterfire
  62. vintage markets
  63. street festivals
  64. when J.L. laughs really hard
  65. Burying my face in Cedric’s chest
  66. Cedric’s ear hairs
  67. Cedric’s eyelashes
  68. the smell of Whole Foods
  69. When Whole Foods’ hot bar serves perfect tofu
  70. Whole Foods’ bakery
  71. Massabesic Audubon on a summer evening
  72. Rhye
  73. the smell of rain on hot pavement
  74. Florida palm trees
  75. the Gulf of Mexico
  76. hummus wraps from Hot Rize or St. Augustine’s Crave
  77. Kookaburra Honey Badger iced latte with honey
  78. listening to jazz with the window open during a rainstorm
  79. Chicago
  80. Lexie’s black bean burgers and fries
  81. fresh flowers
  82. dried flowers
  83. mason jars
  84. glass bottles
  85. a good salad – especially with local, recently harvested produce
  86. Shiny Brite Christmas ornaments
  87. Bambolina wood fired pizza
  88. Michael’s the craft store
  89. antique car shows
  90. the cello or violin
  91. slow dancing in the kitchen with J.L.
  92. chocolate croissants
  93. hoodies
  94. the smell of patchouli on other people
  95. Disney/Pixar movies
  96. empty beaches
  97. giant pool floats
  98. J.L.’s love notes
  99. warm items from the dryer
  100. clean sheets
  101. strawberry shortcake
  102. fireworks
  103. Cedric’s whiskers on my face
  104. Cedric’s eyes
  105. good hair days
  106. root beer floats
  107. kayaking
  108. spanish moss
  109. jigsaw puzzles
  110. National Parks
  111. J.L.’s cooking
  112. planning our future
  113. Mucha
  114. The Golden Girls
  115. muscle shirts
  116. Cirque du Soleil
  117. the sound of Cedric crunching
  118. cool bird sightings
  119. the lupines and daisies on the side of the highway
  120. all wildflowers
  121. how happy Cedric is to see me when I come home
  122. when Cedric wipes his eyes with his paws
  123. Cedric’s elbows
  124. discovering a new song on YouTube
  125. drinking tea or eating lunch with my dearest friends – especially outside!
  126. when the cupboards are stocked with snacks
  127. ripped jeans
  128. J.L.’s smile
  129. beard Snapchat filters
  130. bowties for dogs
  131. dogs wearing sweaters
  132. sea salt on my skin
  133. mocktails that don’t suck
  134. built-in bookshelves
  135. decluttering/minimizing
  136. collecting stickers from our travels
  137. Dwight Schrute
  138. getting through the day without any anxiety symptoms
  139. Bombas or Smartwool socks
  140. documentaries
  141. papasan chairs with fuzzy cushions
  142. cattails
  143. fields of sunflowers
  144. the sound of cicadas
  145. butterfly sightings
  146. holding J.L.’s hand
  147. when J.L. sings to me in the car
  148. decorating for holidays
  149. taking nature pictures
  150. alpacas
  151. neon signs
  152. Chihuly
  153. the smell of fresh Christmas tree
  154. lemurs
  155. watching Elf on Thanksgiving night
  156. craft soda – especially blueberry pop
  157. when a Prince song comes on the radio – especially Purple Rain
  158. tofu spring rolls
  159. old school Missy Elliott
  160. Wentworth
  161. laughing with my coworkers
  162. driving at dusk with the windows down and the music loud
  163. random acts of kindness
  164. finding secret places that tourism hasn’t ruined
  165. chopsticks
  166. foggy/misty fields
  167. the smell of sea in fog
  168. honey from our friend’s homestead
  169. fresh baked bread
  170. the golden hour
  171. comfortable sleeping weather
  172. mastering a new trick in Lightroom or Photoshop
  173. colorful nail polish
  174. vinyl records
  175. recognizing the divine in a stranger
  176. the way light filters through blinds
  177. hidden object games
  178. patterns or symmetry in nature
  179. the first sip of coffee
  180. moody skies
  181. Yam I Am burrito from 86 This!
  182. my last name
  183. when Cedric spoons me
  184. when Cedric holds my hand with his paw
  185. the way J.L. makes me feel unconditionally loved and secure
  186.  when J.L. is safe at home
  187. hats
  188. foxes
  189. restored/refinished/bespoke furniture
  190. sustainable living
  191. One Strange Rock
  192. Gabor Maté
  193. a relaxing massage
  194. Demented Santa (a Christmas landmark in our city)
  195. Sally Mann’s southern landscapes
  196. jellyfish
  197. family dinner nights
  198. walking barefoot
  199. my wedding ring
  200. the beauty of J.L.’s heart