I write every day now. This is both a blessing and a curse. When my body violently rejected medication prescribed to keep me focused and functioning, I wasn’t sure how I was going to maintain or progress in the workforce. It’s not an understatement to say that getting a new job saved my life. Not in the “literally going to die” sense, but in the “if something doesn’t change, I don’t know what I’m going to do” sense.
The flip side of doing what I love is that it poses new hurdles in my ongoing quest to take care of myself. Most days, I hermit myself away in my home office, and spend hours staring at a screen. This, in and of itself, isn’t the problem; millions of people spend their days staring at screens. In re-reading that statement, I guess I could digress on how that is, in fact, the problem…but more on that shortly. My issue is that I struggle to separate from the screen. When I’m not working, it’s either attached to my body like an appendage or I’m using some variation for my entertainment. I also have difficulty setting limits and designating days for myself. It’s not about a lack of time, it’s about poorly managed time.
I am making a concerted effort to foster better habits. In the past ten days, I’ve gone to (part two) of a wellness visit, obtained a blood work-up, consulted with a podiatrist, and chopped off my unruly hair. Truth be told, that’s more than I typically accomplish in a year. The screen time, however, continues to evade modification. My favorite excuse is that the weather is bad – which isn’t entirely inaccurate. When it isn’t twenty-five below zero, it’s fifty degrees and pouring. Right now, it’s snowing. You’ve gotta love (hate) New England.
The other afternoon, I determinedly shut my laptop and, disgusted with the heaviness behind my eyes, snuggled up with Patti Smith’s latest book, Devotion. I honestly can’t remember the last time I read something that was just for me. Even though I had to pause and research the poets and philosophers she referenced, I devoured it. I learned (or re-learned) about Simone Weil, Rimbaud, Baudelaire, and Camus.
When I was finished, I felt like a different person but, ever the creature of habit, I logged online to check work notifications. The first thing that appeared in my line of vision was someone’s selfie. I was dismayed.
In that moment, it dawned on me that I needed Wikipedia to inadequately grasp the nuances of a ninety three page book. I reflected on how Simone Weil knew Ancient Greek by the time she was twelve. She also fasted and denounced romantic relationships because she was passionate about the disadvantaged. Less than a century later, what are we doing? Taking selfies?
I scrolled by an article called “Social Media is Making Us Dumber” a dozen times before I finally caved and skimmed it. The premise was more political than anything (surprise, surprise), but the title holds validity. How many hours do we spend in pursuit of absolutely nothing? A century ago, people were enlightening themselves by learning extinct languages. One could (rightly) make the argument that this was a luxury reserved for the bourgeoisie but, today, most of us are well appointed enough to honor our precious time with more reverence. At the end of life, I doubt anyone is going to say “Gee, I wish I had played more Candy Crush!”
As I sit here typing on an exceptionally accessible platform for creatives, listening to free music, I am struck by how tragic it is that we are using these miracle devices to destroy ourselves. I know I perseverate on this topic frequently, but I’m confident that technology has sealed our common fate. I feel pity for people who look down on addicts; with few exceptions, we are all addicts. The only thing that separates us is variety of vice. Tech is unquestionably the last frontier in my own personal battle with addiction. If I’m honest, it’s probably where my journey began nearly twenty years ago.
As an empath, it takes daily effort not to focus on how broken everything is. In addition to the far-reaching ramifications of technology, our food, economic, legal, and healthcare systems are malfunctioning on an abysmal scale. And our overarching political system? That, too, is a sham.
Although I’m an empath, I’m also a problem solver. I’m proficient at assessing how systems could be improved and brainstorming solutions. But the trouble isn’t that the world lacks problem solvers… the trouble is fear, greed, and ego.
For years, I’ve recognized that my task is to operate (and contribute) peacefully within the trouble and the brokenness… but I’ve resisted, not unlike a fish flopping and writhing until it runs out of air. The ending doesn’t change and the only person I’m really hurting is myself. After all, isn’t presuming to know best the grandest egotistical gesture of all?
In my post Love and Wonder, I talked about finding an unshakable sense of purpose in the brokenness. I’m continuing to work on executing said purpose through mindful and intentional living. There are times when I feel like the only way to live with pure intention is to throw my phone and laptop out the window. Unfortunately, that is not a reasonable solution.
The idea of creating a morning ritual keeps popping up in my life. Several people have espoused the benefits of starting the day with habitual meditation, positive visualization, and other healthful routines. I am an “emergency meditater”, i.e. I only meditate when I’m in extreme emotional distress. Meditation is very effective, but I need a fire under my ass to practice. Before I went to court last month to confront a sexual predator , I immersed myself in such a deep state of meditation that I was able to pull from the guided visualization hours later. Since I infrequently experience this level of agitation, I need to start small in order to cultivate new habits. My current goal is to start my morning with a short reading and, if I anticipate any stress in my schedule, to spend ten minutes working on a meditative coloring page. I’m embracing the fact that my ritual doesn’t need to look like a guru’s in order to have a positive impact on my day.
January is as much a month for reflection as it is for manifestation. At this time last year, I was eating peanut butter M&M’s for lunch. Today, there are no meat or dairy products in my household… and I don’t eat candy for lunch. It took a year to accomplish this small shift. Likewise, it has taken well over a decade for me to visit the dentist every six months. In order to follow through with my podiatry appointment, I had to pick a podiatrist two blocks from my house. If I had made any other choice, I would have failed to schedule a consult.
A friend of mine gently pointed out that I can’t expect to rewire my brain without accountability. I am slowly – and I mean very slowly – learning how to structure accountability for myself. I’ve managed to do so with drugs, alcohol, spending, relationships, food, and healthcare. Now, I just need to figure out a source of accountability for screen time. I would love suggestions!
Learning to love myself enough to safeguard my mind, body, and spirit has not been an easy process. It still isn’t. In fact, it has been one of the longest running themes of this blog. But I guess recovery, in a nutshell, is self-improvement.
I chose “worthiness” as my word for 2018. In my experience, people fail to take care of themselves because they don’t feel deserving. As I immerse myself deeper in this journey, there are times when I don’t feel deserving. For instance, when I saw an x-ray of my foot, I was possessed by the urge to both cry and vomit. I wanted to blame someone else but, at the end of the day, I allowed myself to get to a point of no return. Since my stride has been incorrect for years, I now have terrible hip discomfort. Sometimes it’s so bad I can’t sleep at night. At thirty-one, my body is irreversibly damaged. What would be different if I had intervened when I finally got health insurance in 2014? This line of questioning ultimately doesn’t serve me. I have to forgive myself. Pursuing treatment is self-forgiveness in action. Descending into an avoidant reality is not.
I have a vision for my life… and it’s a simple one. I want to share a small home in a southern seaside town with my wife – perhaps a little cottage or a two bedroom condo. I want a dog and, if I’m particularly lucky, a vintage muscle car from which he can happily slobber. And I want the three of us to explore every nook and cranny of this country. Along the way, I hope that my willingness to be unabashedly vulnerable will help someone. And that’s it. That’s all I want. But I can’t manifest this vision if I treat myself like I’m unworthy. I have to propel myself forward with self-compassion.